Five Quotes to Live By

Getting caught up in the day to day experiences of life can blind one to the things they truly care about. It doesn't do a lot of good to lose focus and lose balance. But these following quotes--chosen because they a) are great and b) aren't cliche--are short meditations on what it is to embrace one's priorities. Read through and maybe you'll find one that speaks to you today:

1. Do not seek to follow in the footsteps of the wise: seek what they sought. ~Basho

In my writing classes, I try and stress the ideas of respect and acceptance of our fellow classmates. This is sometimes harder to achieve than you might think. In my classes students are encouraged to write about their own experiences and what has brought them to their beliefs. This causes a lot of trouble between different ideologies the students might hold. But this quote really puts into focus what I try and stress to the class. "Whatever you've been through, whatever you've done, it's brought you here," I tell the class. "We have at least something in common, some part of the goals we reach involve this place and this time. Don't knock what has brought the person next to you. You didn't need to go through that to get here; he or she did."

Basho is one of the great masters of the haiku, so it is perhaps without surprise that he is so quotable (if you haven't read any of his poems, you need to). It always reminds me that my life doesn't to be like that of the people or religious leaders whom I admire. There may be a lot of things to learn from their lives, but my lessons will be different.

2. Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did do. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover. ~ Mark Twain

Twain in perhaps my favorite author. To me, he really shows his stuff in the second part of this quote. While he, being somewhat of a sailor, may have meant it more literally than I take it, it really speaks to the adventurous nature of this quote. Many of us, I'm sure, have read and understand that first sentence in some form or another, it's the second part that really brings it to life, that lets you feel what he means. Taking this pulnge to follow your dreams has never sounded more exciting and appealing than he makes it sound. This quote often inspires me to drop my petty concerns about a project, a trip, an expenditure, or a big decision.

3. Happiness is the absence of the striving for happiness. ~Chuang-tzu

How Taoist is this quote? Just decide to be happy and you are. How can it be that easy? Well, if we apply this notion to the ways in which we are always striving to get more, more, more, then it comes to light. This can be seen as a tremendous argument for simplicity. Decide, for yourself, how much is going to be enough. How big of a house, how much stuff, how much money, how much time shopping, how much vacation time, and hit that mark. If you don't have any idea of what kind of ceiling there is, you'll keep wanting more. And if you want more, then by definition, you will always feel unsatisfied with what you have. So stop trying. Look around you, look at what you have, decide that that is enough.

4. We either make ourselves miserable, or we make ourselves happy. The amount of work is the same. ~Carlos Castaneda

I know people who spend all their time being miserable. They complain about their days, they whine about service at a restaurant, they loath their coworkers, the weather has ruined their day, etc. They are the type of people who put a negative spin on everything. And I catch myself doing this at times. It's not appealing. Look around and decide that you're going to be happy. Decide that no matter how bad this day gets, it can be turned around. The kids can have a terrible morning, whining and crying, and I can have a terrible day at work. But, in the moment it takes to complain about something, we can change our days and our focus. We can make ourselves and our families happy and remind them that the day is never lost.

5. The mind is its own place, and of itself Can make a hell of heaven, a heaven of hell. ~Satan from Milton's Paradise Lost

There's nothing like using a quote from Satan to put a positive spin on your day. But this quote is very related to the last two. It is our frames of mind that make us happy, that make us miserable, that make us satisfied or unsatisfied. And I imagine that Satan, with his experiences in Heaven and Hell would be as much an authority of their properties as anyone. So let's trust the guy. This quote is a tremendous argument to rid yourself of anxiety and pressures, of assessing your situation and being content with it, of making the most of things. If things don't turn out like you planned, adjust to the new plan.

I write these quotes down today as an affirmation. I want today to be good. I'm stressed, I'm behind in my grading, I have one more week left of my statistics class. But there are reminders everywhere of the power of our own determination to take control of our days. To make the most of things and set a good example for ourselves and for our kids.

Deep breath.

Let's go.

10 Ways to Claim your Day

Note: Please check out Steve Olson's website to see the article that I penned about Education Vs. Schooling. Thanks again, Steve, for letting me guest-post.

Most mornings I teach an 8am class. Morning classes are my favorite; you haven't hit that afternoon lag, the coffee is fresh in your system, and you know that you're knocking one out right out of the gates. But I am constantly and consistently harried by students who droop and moan about how "early" it is.

But it doesn't just happen in the 8am classes. 9am, 10am, and even, I swear, half the time in any 11am classes I teach.

I'm sad for these students. They don't feel like they've made a decision to be there. They don't feel at all responsible for their presence--which goes to show how responsible they feel for the work we'll be doing. And I'm not a boring teacher, which I at least credit whith why they don't fall asleep.

What I want to tell them is this: It's your day. No one snuck up and took it from you. You're spending it right now and it's never going to come back, and you will have never known that it was yours in the first place. Wake up, grow up, take responsibility, and take charge.

With that advice in mind, I'd like to detail some of the things that make me feel ownership over the days I spend. Sure, some days slip past with me feeling dragged along the whole time. This is especially easy to fall into when you have kids and even easier when you have a set routine. At any rate, here are some ways to claim your day, feel free to mix, match, and ignore as you see fit:

1. Wake up Early
I know this isn't a popular one. But if Benjamin Franklin knew the benefits of early to bed, early to rise a couple hundred years ago, why in the world do we still struggle with it? Why can't we learn that these aren't words made in folly? I tell my students that the day starts at 8am. You can't possibly expect to wake up after that and have any control over your circumstances; they day has begun without you and others are already making the decisions that are going to run the rest of the cycle. I love to wake up early--regardless of the time I go to bed--and feel ripped off when 8am rolls around and others are sharing my day with me. Plus, it's possible to get a little extra time for yourself--or for you and your wife.

2. Start the day Writing
Pull out a notebook, a computer, or the backs of bills and start writing. It doesn't matter what you write. If you have no idea what to write, make it bland. Make lists about what your expectations for the day are. Or what you hope to avoid. If something is bothering you from the days before, write about that. Writing doesn't just serve as a form of communication. Writing is a way that people who practice it can metabolize things. Let it all run out onto the page.

3. Exercise
I used to hate running. I mean, really, really hate it. That's why one day I chose to start doing it three times a week. I figured that if I could start my day facing down something that I was afraid of, that I hated, and get through it, the rest of the day would be cake. Plus, it's good for you and all of that. I had a book that coached you through running a 10k in 13 weeks. It was a step-by-step regimine; a mixture of running and walking that brought you from coach potato to runner. I did it, it was wonderful, and I stopped. Why did I stop? Beats me. But I've got to get back into it. I was happier, healthier, and rested better when I was a runner. And I felt like I had conquered something that had always held me back. Plus, the time to myself (rarely more than 45 minutes a morning) was great. Yoga is another thing that you can do in the comfort of your own home, often with even small kids immitating you (or, in my case, sitting on me during the hardest poses).

4. Read
We've talked about this before, but reading can be a great way to spend your day. I take a book with me wherever I go. To the store, to work, to the mall, everywhere. You never know when you will have to wait somewhere and you can sneak five or ten minutes of page time in. If you're stumped about what to read, check out recomendations here and here or at the Badass Bookstore.

5. Turn off your TV
Did you think I wouldn't mention it this time? The TV is the biggest time-suck in the world. You burn less calories than sleeping while watching TV. It's a tunnel from corporate marketing firms right into your living room.

6. Go for a Walk or Hike
We are creatures meant for walking. Yet we never do it. Walking does wonders for your legs and for me it really helps to clear my mind. Taking the time out of the week to drive out to a good hiking spot does wonders for my entire family.

7. Meditate
This is another activity that is hard to do with your kids around, but if you do it before they wake up or after they go to bed, it can really keep your day on track. There are tons of books and blogs written about the subject and the benefits seem indisputible. While there are lots of different ways to do it that may speak better to you than others, there really isn't a bad way to do it. Carving out time for this activity will lower the volume on negative parts of your life and raise it on the good.

8. Ride your Bike to Work
Riding my bike to work and back is one of the best things I've ever done for myself. I know that many of us don't live close enough to our jobs to make this goal a reality. But when we bought our house, we had biking to work in the forefront of our minds. Our last home featured a 45 minute, heavily trafficked commute to my job and it was terrible. It added unwanted stress and really detracted from any peace I might find in a day. Biking to work actually decreases stress and by the time I'm in my office (clothes changed and all), I am more relaxed and ready for the day. When I get home with my totally nerdy bike helmet on, I've already shed the stresses of work through my pedals. Paul Dorn keeps a wonderful Bike Commute Tips blog that is really worth checking out.

9. Clean up at night
The hypocracy alarm just went off. Our house is as messy as any I've been to. Toys, laundry, dog chews all over the place. But if you can manage to get your house to a good, managable place, cleaning up at night will help you to wake up to a clean morning. Your day will start off on the right foot and you'll be able to concentrate on all those wonderful kids activities that serve to make the house messy again. Clean. Repeat.

10. Turn off the Internet
Again with that damn hypocracy alarm. Don't worry, I'm an English Professor and I see the irony in all of its levels when I suggest this. I'll go further and say that you shouldn't turn it off until you've had a chance to visit the Badass Dad Store and clicked on all of our sponsers over there on the right--->. But just because I'm a guy who wants to make a buck on the Internet doesn't mean I'm wrong with this advice. But I digress. Really and truly, the Internet can be the biggest time-suck of them all. Especially if you have Stumble installed on your browser (and most of the traffic to this site is from Stumble, so again, I get it). There's nothing inlcusive or promotional of family bonding about the Internet. It should really be kept to a minimum if you want to feel like the day was yours when you go to bed at night.

***

There's nothing that's more of a shame than being dragged around by other forces all day. And there is nothing better than being engaged in your present life. So next time you find yourself complaining about how much there is to do today, or how early it is, or when will the kids just go to bed already, ask yourself this: how much of your life are you going to wish away?

Articles by Subject

Fathering
On Being a New Dad
The Breastfeeding Father
In Defense of Fatherhood
Putting Family First
10 Rules for being a role Model
Communicating with your Spouse
Education vs. Schooling (On Steve-Olson.com)
Baby Wearing
The Power of Language in Childhood
The Sex Talk
Potty Training
Activities for a Rainy Day
Changes
Imagination and Curiosity
Should Bookstores be Socially Responsible?
Is Bedtime Badtime?
Camping with Children
Father's Day
Traveling with Kids

Consumerism
Giving Up TV
10 Altertatives to Conventional TV
20 Great Books to get you Reading
Not Willing to Give Up TV? Tame it
9 Ways to be more Productive
Marketing TV to Children
Should Bookstores be Socially Responsible?
One Year without TV
Why I hate Hannah Montana

Communicating with Family
Putting Family First
5 Reasons to Simplify your Life
Valentines Day
Communicating with your Spouse
The Power of Language in Childhood
The Sex Talk
Potty Training
Activities for a Rainy Day
Changes
Imagination and Curiosity
Is Bedtime Badtime?
Camping with Children
Traveling with Kids

Education
Hostile Educational Climate of Testing
Education vs. Schooling (On Steve-Olson.com)

Simplifying
5 Reasons to Simplify your Life
10 Rules for being a role Model
5 Quotes to Live By
9 Ways to be more Productive
Activities for a Rainy Day

Living Mindfully
Communicating with your Spouse
Education vs. Schooling (On Steve-Olson.com)
10 Ways to Claim Your Day
20 Great Books to get you Reading
5 Keys to Mindful Behavior
5 Quotes to Live By
The Power of Language in Childhood
9 Ways to be more Productive
Activities for a Rainy Day
Changes
Should Bookstores be Socially Responsible?
Why I hate Hannah Montana